Is It More Beneficial to Buy Black Tea Than Green Tea?

Scientific studies show that around six billion cups of tea are eaten every day across the planet which pretty much justifies the increase in demand of a great brew.

Black or green? Regardless of the color could be, a cup of tea is able to gain benefits that are fantastic on someone's brain and body. And so, which tea type is better? Should one buy black tea or even the green one? Clearly, the answer to this's a bit challenging but we need to explore!

Both the variants - black tea and green tea, have specific characteristics and immense benefits that work wonders for various health conditions.

Allow me to share the advantages of black tea:

•  Reduces risk of numerous diseases like osteoporosis, diabetes, cholesterol that is high, Parkinson's condition, and kidney stones.
•  It calms down features and nerves as an excellent stress buster. Drinking a great brew after a tiring day is able to relax senses and also encourages good sleep.
•  A glass of dark chai with a few drops of fresh lemon juice immediately treats a terrible headache.
•  Regular use of dark chai triggers bone strength, because of the presence of phytochemicals in it.
•  Benefits of dark cha additionally include reduction of plaque development which improves oral health.
•  Polyphenols & catechins are 2 antioxidants contained in black tea which reduce the development of cancerous tumors. Black cha continues to be scientifically proven to be helpful in this instance than its counterpart.

The USA as well as Europe are captured to purchase black chai in maximum amount.

Nevertheless, green tea isn't much behind in racing to become the right option out of the 2

Benefits of natural tea:

Green tea also illustrates different health benefits and is fast-becoming a favorite drink. Different skin benefits produced from green tea extract have made it probably the most sought after merchandise in China and Japan. Far more of its advantages are-

•  Improves digestion, sugar metabolism and carbohydrates.
•  Consumption of natural chai with any non citric fruit improves immunity.
•  Useful antioxidants contained in natural cha also increase blood circulation and assistance in weight reduction.
•  Lowers the chance of developing Type II diabetes.

Based on research done on 69,710 Chinese females, around 57 % of them had reduced risks of colorectal cancer. Another study highlighted that males that consume green chai have a 48 % much less likelihood of prostate cancer.

Thus, it boils down to some decisive draw between the 2 tea types. Apart from their flavor and color, both impart results that are excellent for a person as they've exactly the same origin. Hence, one may alternatively Best black tea to buy with no a number of dilemmas, or even may select as per one's liking.